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10.7
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107.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1966 kcal
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Fat: 59.25g | Prot: 149.74g | Carb: 234.50g.
Breakfast: Six Star Pro Nutrition Casein Protein, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Jesse's Wake Up, Quest Hero Chocolate Peanut Butter, Clif Bar Clif Bar - Peanut Toffee Buzz, Optimum Nutrition Protein Wafers Chocolate Raspberry Creme. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: Six Star Pro Nutrition Casein Protein, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Country Crock Light Butter, Cinnerator Cinnerator Whiskey, MuscleTech VaporX5. more...
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2282 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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losing 1.4 lb a week
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