ejswank's Journal, 11 February 2011

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3294 kcal

Fat: 175.34g | Prot: 139.88g | Carb: 313.06g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Select Harvest Savory Chicken and Long Grain Rice Soup. Dinner: Triscuit Roasted Garlic Crackers, Monterey Jack Cheese, Pepperoni, Pepperoni Pizza. Snacks/Other: Dry Roasted Salted Peanuts, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cream Cheese, Multigrain Bagel. more...

2565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...