Weigh In record (no journal entry) for 21 January 2014
|
205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
2330 kcal
|
Fat: 64.60g | Prot: 104.41g | Carb: 440.87g.
Breakfast: Oroweat Pan Multigrano (Oroweat), Lala Leche Deslactosada Light, Nescafé Clásico, Tía Rosa Concha, Los Volcanes Queso Panela, FUD Salchicha de Pavo (50g), Huevo Frito. Lunch: Manzanas Rojas Deliciosas, Barilla Puttanesca, Barilla Fusilli, Nueces, Queso de Cabra, Manzana Verde, Lechuga de Hoja Verde. Dinner: Member's Mark Arandanos, Oroweat Pan Multigrano (Oroweat), Lala Leche Deslactosada Light, Nescafé Clásico, Barilla Puttanesca, Barilla Fusilli, Lechuga de Hoja Verde. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hector Casillas's weight history
|