Weigh In record (no journal entry) for 11 February 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2424 kcal
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Fat: 101.17g | Prot: 94.82g | Carb: 290.10g.
Breakfast: Frosted Mini-Wheats, Frosted Mini-Wheats Bite Size (Kellogg's), Chewable Vitamin C 500mg, 100% Lactose Free Milk. Lunch: Applebee’s Reuben. Dinner: Herb Chicken Tortellini, Marinara Pasta Sauce. Snacks/Other: Black Cherry, Bumpy Cake 'N Cream, Apple Butter, Wheat English Muffins, Barbeque Flavored Pork Rinds. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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