Weigh In record (no journal entry) for 21 January 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1952 kcal
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Fat: 90.64g | Prot: 53.18g | Carb: 238.97g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Home Fries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh. Snacks/Other: Sour Cream, Fritos Mild Cheddar Cheese Dip, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips. more...
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losing 7.0 lb a week
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