Weigh In record (no journal entry) for 20 May 2021
|
201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
1666 kcal
|
Fat: 73.08g | Prot: 92.46g | Carb: 174.00g.
Breakfast: Half and Half Cream, Kirkland Signature Nutrition Shake Vanilla. Lunch: Dry Roasted Salted Peanuts, M&M Meat Shops French Onion Soup. Dinner: President's Choice Cashew Chicken, Basmati Rice (Cooked). Snacks/Other: Simply Protein Lemon Coconut Bar, Kirkland Signature Greek Yogurt, 3%, Strawberry, Drained Mandarin Orange (Canned or Frozen). more...
|
|
2795 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjkearns's weight history
|