Weigh In record (no journal entry) for 21 January 2014
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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355 kcal
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Fat: 20.31g | Prot: 29.38g | Carb: 7.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing (1.5 oz), Bolthouse Farms Baby-Cut Carrots Mini Bags, Oscar Mayer Slow Roasted Carving Board Roast Beef. more...
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losing 0.7 lb a week
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