Weigh In record (no journal entry) for 21 January 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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990 kcal
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Fat: 38.00g | Prot: 49.00g | Carb: 128.00g.
Breakfast: NutriSystem apple dippers. Lunch: NutriSystem 1/2 ham & Monterey Jack cheese Sammy. Snacks/Other: NutriSystem trail mix snack pack. more...
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gaining 9.1 lb a week
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