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Jhalaby
Jhalaby
Joined March 2013
Posts
121
Following
2
Followers
3
Weight History
Start Weight
190.0 lb
Lost so far:
4.4 lb
Current Weight
185.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
168.0 lb
Still to go:
17.6 lb
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Jhalaby's Weight History
view Jhalaby's complete history
Following
tmf93
last weighin:
gaining 1.2 lb a week
Lady JJ
last weighin:
losing 1.7 lb a week
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Jhalaby's Recent Food & Exercise
1/2 cup Blueberries
1/2 serving Bob's Red Mill Flaxseed Meal
1 1/4 servings Kirkland Signature Egg Whites
Weight Training (moderate)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar