| April 2016 |
| Thu 14th: |
367 *
|
16%
|
fat: 4.38g |
| |
protein: 25.58g |
| |
carbs: 60.46g |
|
-
|
-
|
| Wed 13th: |
465 *
|
20%
|
fat: 2.39g |
| |
protein: 42.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Tue 12th: |
477 *
|
21%
|
fat: 5.89g |
| |
protein: 41.79g |
| |
carbs: 64.70g |
|
-
|
-
|
| Thu 7th: |
470 *
|
20%
|
fat: 4.46g |
| |
protein: 39.97g |
| |
carbs: 68.60g |
|
-
|
-
|
| Wed 6th: |
355 *
|
15%
|
fat: 2.53g |
| |
protein: 32.61g |
| |
carbs: 51.64g |
|
-
|
-
|
| Tue 5th: |
1273 *
|
55%
|
fat: 45.88g |
| |
protein: 62.19g |
| |
carbs: 159.31g |
|
-
|
-
|
| February 2016 |
| Tue 9th: |
175 *
|
8%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 8th: |
390 *
|
17%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| April 2014 |
| Tue 1st: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2014 |
| Wed 19th: |
210 *
|
9%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
240 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 23rd: |
380 *
|
17%
|
fat: 11.00g |
| |
protein: 26.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 22nd: |
210 *
|
9%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 21st: |
990 *
|
43%
|
fat: 38.00g |
| |
protein: 49.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 20th: |
1440 *
|
63%
|
fat: 43.00g |
| |
protein: 78.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sun 19th: |
610 *
|
27%
|
fat: 29.00g |
| |
protein: 35.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 14th: |
754 *
|
33%
|
fat: 20.07g |
| |
protein: 39.43g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 13th: |
406 *
|
18%
|
fat: 16.62g |
| |
protein: 17.81g |
| |
carbs: 47.12g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 21st: |
240 *
|
10%
|
fat: 20.00g |
| |
protein: 9.00g |
| |
carbs: 9.00g |
|
-
|
-
|
