Weigh In record (no journal entry) for 21 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2014:
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1085 kcal
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Fat: 26.08g | Prot: 83.86g | Carb: 133.06g.
Breakfast: BSN Syntha-6 Strawberry Protein Shake, Quick Oatmeal (1 or 3 Minutes), Spectrum Chia Seeds. Lunch: Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken, Blueberries, Cucumber (with Peel), Dole Romaine Lettuce. Snacks/Other: Muscle Milk Cake Batter Protein Powder, Clementines, Chobani Nonfat Blueberry Greek Yogurt. more...
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