Weigh In record (no journal entry) for 29 January 2014
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1673 kcal
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Fat: 48.42g | Prot: 114.19g | Carb: 206.22g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Spectrum Chia Seeds, Muscle Milk Cake Batter Protein Powder. Lunch: Mahatma Jasmine Rice, Soy Sauce, Onions, Bell Peppers, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Eat Smart Ginger Bok Choy Vegetable Salad Kit. Dinner: Mahatma Jasmine Rice, Soy Sauce, Onions, Bell Peppers, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Clementines, Bananas. more...
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losing 0.9 lb a week
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