Weigh In record (no journal entry) for 21 January 2014
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227.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1924 kcal
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Fat: 76.80g | Prot: 95.57g | Carb: 221.73g.
Breakfast: Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Red Onions, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Craisins, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: WW WW MAIN ST BISTRO RST BF/GRVY, Tostitos Multigrain Tortilla Chips. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Sunshine Cheez-It Duoz Smoked Chedder & Monterey Jack, Herr's Crisp 'n Tasty Potato Chips, Mango. more...
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losing 1.4 lb a week
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