Weigh In record (no journal entry) for 11 February 2011
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1167 kcal
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Fat: 48.21g | Prot: 22.07g | Carb: 176.99g.
Breakfast: Water, Organic Raw Cashews, Apple Pie, Honey . Lunch: Organic Walnut Halves & Pieces, Kiwi Fruit, Avocados , Sweet Potato (Without Skin, Cooked, Boiled) . more...
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gaining 5.6 lb a week
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