Weigh In record (no journal entry) for 21 January 2014
|
154.0 lb
Lost so far: 4.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1817 kcal
|
Fat: 76.41g | Prot: 73.94g | Carb: 219.07g.
Breakfast: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Original, Granulated Sugar, Coffee. Lunch: Gilbert's Beef & Blue Smoked Sausage, Oscar Mayer Real Bacon Bits, Green String Beans, Kraft Ceasar Vinaigrette, Taylor Farms Garden Vegetable Chopped Salad. Dinner: HEB Chicken & Rice Casserole, Corn. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Target Fruit Snacks, Nonni's Cioccolati Biscotti (38g), Sugar, Lipton Spiced Chai Black Tea Tea Bags, Nutella Hazelnut Spread, Blue Diamond Coffee Almonds, Honeymaid Honey Grahams, Meijer Organics Lightly Salted Rice Cakes, Smucker's Natural Creamy Peanut Butter, Hummus, Snyder's of Hanover Pretzel Rods. more...
|
|
2105 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellowMandy's weight history
|