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A bit up again...mia culpa, had 3 quality street chocs yest thinking i was going to work my ass off at the gym in the eve! Will start recording my cals burned from fuel band at end of day. I really have to watch it when I go to high carb, doesn't look like I am consuming much fibre, looks more like it's carb from sugar? will be keeping an eye on this.
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129.0 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1001 kcal
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Fat: 39.78g | Prot: 66.29g | Carb: 92.35g.
Breakfast: Tomatoes, Souper Salad Iceberg Lettuce, Calavo Avocado, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Nutiva Chia Seed, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Soft White Roll (Home Recipe or Bakery), Lascco Nova Smoked Salmon. Dinner: Nutiva Chia Seed, Unsweetened Frozen Strawberries, President's Choice Greek Yogurt 0% Plain. Snacks/Other: Prograde protein shake, Nestle Quality Street Chocolates. more...
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2022 kcal
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Activities & Exercise:
Fuelband calories - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 1.5 lb a week
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