Weigh In record (no journal entry) for 21 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1509 kcal
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Fat: 72.65g | Prot: 71.14g | Carb: 152.17g.
Breakfast: Blueberries, Oatmeal, Bacon. Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), Lasagna with Meat. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Skippy Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Avocados, Almonds. more...
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2434 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Driving - 42 minutes, Sleeping - 8 hours and 24 minutes, Desk Work - 3 hours and 14 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.5 lb a week
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