megatucf's Journal, 21 January 2014

158.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 30.25g | Prot: 25.48g | Carb: 181.89g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Clementines, Sabra Olive Tapenade Hummus, Toufayan Bakeries Mini Pita Whole Wheat. Dinner: Silk Pure Almond Milk - Vanilla, Post Great Grains Cranberry Almond Crunch. Snacks/Other: Shaw's Miniature Marshmallows, Silk Pure Almond Milk - Dark Chocolate, Wonderful Sweet Chili Pistachios, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...