Weigh In record (no journal entry) for 11 February 2011
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1430 kcal
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Fat: 52.14g | Prot: 68.79g | Carb: 192.20g.
Breakfast: Brown Rice Bread, Natural Super Chunk Peanut Butter, 100% Whey Protein Powder Gold Standard - Rocky Road, Fat Free Original Liquid Coffee Creamer. Lunch: Natural Super Chunk Peanut Butter, Brown Rice Bread, Bananas . Dinner: Smart Pop 94% Fat Free Butter. Snacks/Other: Mini - Chocolate Chip, Natural Almonds 100 Calorie Pack, Nonfat Raspberry Greek Yogurt. more...
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1780 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Swimming (moderate) - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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