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I had a chocolate milkshake yesterday and thought I might gain a little but I also went for a walk and stayed around calorie limit.
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1473 kcal
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Fat: 52.23g | Prot: 83.15g | Carb: 109.85g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Quiche Lorraine, Blue Diamond Almond Breeze Original. Lunch: Spinach , Whole Foods Market Nutritional Yeast , Trader Joe's Organic Firm Tofu. Dinner: Unsalted Whipped Butter Stick, Spinach , Lightlife Foods Organic Tempeh - Original, Eden Foods Kamut Udon Organic Pasta. Snacks/Other: Chimes Ginger Chews, Milk Chocolate Candies , Coors Light Beer (Bottle). more...
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1824 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Good. It's hard to know what that scale is going to do.
20 May 21 by member: meonadiet
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