Weigh In record (no journal entry) for 19 May 2021
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1468 kcal
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Fat: 70.66g | Prot: 102.40g | Carb: 109.51g.
Breakfast: Red Salsa, All Whites 100% Liquid Egg Whites, Egg, On The Border Tortilla Chips. Lunch: Baby Carrots , Kikkoman Oyster Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: On The Border Tortilla Chips, Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 85/15. more...
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losing 2.8 lb a week
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