judyschlipp's Journal, 11 February 2011

117.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 57.32g | Prot: 67.89g | Carb: 143.70g.   Breakfast: Cream Substitute (Powdered). Lunch: Tomato & Mozzarella Sandwich on Ciabatta Bread (Half), Bakery Chips, Roasted Tomato Basil Soup without Croutons (Cup). Dinner: Raspberry Iced Tea, Atlantic Salmon Simply Prepared. Snacks/Other: Dark Chocolate Covered Blueberries. more...

1605 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...