nat-nat76's Journal, 21 January 2014

Finally broken that 9 st barrier hallelujah!!!

136.9 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 60.32g | Prot: 61.73g | Carb: 93.35g.   Breakfast: Tea with Milk, Granulated Sugar. Lunch: Peanut Butter, Marks & Spencer Mini Yum Yums. Dinner: Fried Egg , Heinz Spaghetti, Tea with Milk. Snacks/Other: Pork Leg (Rump Half, Cooked, Roasted) . more...

1774 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...