nat-nat76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 23rd: 532 * 28%
fat: 23.64g
|
protein: 25.52g
|
carbs: 51.91g
- -
Thu 20th: 1726 * 91%
fat: 67.85g
|
protein: 70.14g
|
carbs: 203.94g
- -
Tue 18th: 2146 * 113%
fat: 97.12g
|
protein: 109.00g
|
carbs: 205.66g
- -
June 2016
Mon 13th: 1585 * 83%
fat: 76.35g
|
protein: 84.68g
|
carbs: 138.94g
- -
April 2016
Mon 25th: 1541 * 81%
fat: 97.39g
|
protein: 72.67g
|
carbs: 109.97g
- -
Tue 12th: 1530 * 81%
fat: 71.18g
|
protein: 89.35g
|
carbs: 129.52g
- -
Sat 9th: 1950 * 103%
fat: 81.60g
|
protein: 92.83g
|
carbs: 206.98g
- -
Wed 6th: 120 * 6%
fat: 9.80g
|
protein: 8.00g
|
carbs: 0.00g
- -
March 2016
Thu 31st: 1437 * 76%
fat: 60.53g
|
protein: 53.24g
|
carbs: 174.25g
- -
Wed 30th: 633 * 33%
fat: 20.57g
|
protein: 26.43g
|
carbs: 81.18g
- -
Mon 28th: 1608 * 85%
fat: 70.47g
|
protein: 37.54g
|
carbs: 211.54g
- -
Sat 26th: 947 * 50%
fat: 22.24g
|
protein: 32.37g
|
carbs: 154.68g
- -
Fri 25th: 1521 * 80%
fat: 44.37g
|
protein: 60.05g
|
carbs: 220.20g
- -
Thu 24th: 1562 * 82%
fat: 44.10g
|
protein: 46.56g
|
carbs: 203.75g
- -
Tue 22nd: 1228 * 65%
fat: 51.15g
|
protein: 44.63g
|
carbs: 145.70g
- -
Mon 21st: 1194 63%
fat: 51.25g
|
protein: 59.52g
|
carbs: 127.37g
- -
Sun 20th: 738 * 39%
fat: 22.22g
|
protein: 28.02g
|
carbs: 107.50g
- -
Fri 18th: 1356 * 71%
fat: 52.91g
|
protein: 17.86g
|
carbs: 208.37g
- -
Tue 15th: 2258 * 119%
fat: 98.01g
|
protein: 66.40g
|
carbs: 277.64g
- -
Mon 14th: 1926 * 101%
fat: 82.14g
|
protein: 78.00g
|
carbs: 217.49g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.