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nat-nat76
Journal
11 Jun 13
nat-nat76's Journal, 11 June 2013
nat-nat76's Profile
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yea - finally broken the 10 stone barrier - WHOOOOOOOPPPPPPPPPPPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
138.9 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2013:
1525 kcal
Fat: 67.33g | Prot: 52.71g | Carb: 181.88g.
Breakfast:
Cafe Con Leche (with Sugar).
Lunch:
Waitrose English Mature Cheddar, Tea with Milk, Maryland Choc Chip Cookies, Asda Chorizo, McDonald's Coca-Cola (Medium), Double Cheeseburger.
Dinner:
Avocados.
more...
1793 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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