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I did really good yesterday, I gave up the fried ice cream. I am so proud of myself and I did my 10mins of yoga and I did do some type of cardio. I am losing slowly but thats good, I don't want to lose it to fast and then fall of the wagon and get right back up to where I am now. i will get there and i will do it my way.
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148.2 lb
Lost so far: 38.4 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2009:
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1212 kcal
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Fat: 62.29g | Prot: 41.29g | Carb: 125.84g.
Breakfast: apple. Lunch: Whole Natural Almonds, Chicken Salad, colby and monterey jack cheese, Split Top Wheat Bread. Dinner: country crock, biscuits, vegetable beef soup. Snacks/Other: Chocolate Cupcake with Icing or Filling, crystal light, water. more...
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2568 kcal
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Activities & Exercise:
cooking - 1 hour and 30 minutes, Conditioning exercise (health club) - 2 minutes, Dance (slow step) - 5 minutes, Stretching (yoga) - 3 minutes, wii fit hula hoop - 11 minutes, Sleeping - 7 hours, Resting - 2 hours and 51 minutes, dishes - 15 minutes, Desk Work - 8 hours, getting ready for work - 22 minutes, making the bed - 6 minutes, animal care - 5 minutes, hairstyling - 2 hours and 45 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 2.8 lb a week
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