Weigh In record (no journal entry) for 20 January 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2014:
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1616 kcal
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Fat: 68.41g | Prot: 83.75g | Carb: 181.93g.
Breakfast: splenda, half and half, coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Horseradish Mustard, Dole Spring Mix Salad, Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread, A&W Diet Root Beer (Can), Utz Party Mix. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Spring Mix Salad, Cheese Pizza. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Kraft Ranch with Bacon Dressing & Dip, Kashi GOLEAN Original Cereal, Milk (Nonfat), Mt. Olive No Sugar Added Sweet Gherkins. more...
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2316 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 10 hours and 20 minutes. more...
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gaining 0.1 lb a week
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 Comments
I've had bad weeks where I weigh myself knowing I've gone up since my clothes don't fit anymore. Be proud that you weight yourself regardless!
20 Jan 14 by member: Diea
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Yep, stuffing myself into my jeans, not comfortable feeling at all...
20 Jan 14 by member: AmyCoulon
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I have a drawer filled with clothes I can't fit in anymore. But even if I go up sometimes, I can't give up on the idea that they'll fit again, so there they'll stay.
Use your discomfort as a way of motivation yourself and keep at it, Amy!
21 Jan 14 by member: Diea
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