judibird's Journal, 23 April 2009

As I continue this journey I must remind myself to look at the sides of the mountain not just the top. I am trying to enjoy the journey because I know the journey never ends it just changes. I know I am eating healthy and it does not matter if the scale goes up and down. It is going to be a good day and I will experience the now.

216.6 lb Lost so far: 36.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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794 kcal

Fat: 13.60g | Prot: 61.80g | Carb: 113.80g.   Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, healthy choice chicken and rice. Dinner: water, lean cuisine tuscan chicke. Snacks/Other: snickers marathon. more...

3260 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...