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143.8
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2087 kcal
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Fat: 63.56g | Prot: 61.82g | Carb: 319.42g.
Breakfast: Jack in the Box Splenda No Calorie Sweetener, Soy Milk , White Bread , Hash Brown (from Fresh), Bacon (Cured, Microwaved, Cooked) , Fried Egg , Coffee with Cream, Oats Cereal (Instant, Dry, Fortified) . Lunch: Langers Mango Juice, Whole Wheat Bread, Rice Bowl Chicken Rice Mix, Calavo Avocado. Dinner: White Bread, Sliced Ham (Regular, Approx. 11% Fat) , Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Cream Substitute (Powdered) , Coffee (Instant Powder) , Coffee (Instant Powder) , Papaya. Snacks/Other: Soy Milk , Bananas . more...
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losing 8.4 lb a week
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