jjkrause1's Journal, 11 February 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 21.85g | Prot: 41.26g | Carb: 113.89g.   Breakfast: Life Cinnamon Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Snacks/Other: Almonds, Cupcake with Icing. more...

2546 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...