Weigh In record (no journal entry) for 23 April 2009
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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2782 kcal
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Fat: 48.23g | Prot: 72.23g | Carb: 428.10g.
Breakfast: mixed fruit, Life Cereal, coffee. Lunch: baby carrots, smoked turkey, pepperidge farm bread, mayo, swiss cheese, apple. Dinner: vodka, cranberry juice. Snacks/Other: reduced fat wheat thins, Nature Valley granola Bar, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). more...
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2476 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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