tlhamon's Journal, 11 February 2011

5.1%

117.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 61.16g | Prot: 191.08g | Carb: 244.56g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Chocolate Peanut Butter Bar. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, Chocolate Peanut Butter Bar. Dinner: Shoreline Combo. Snacks/Other: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread. more...

2512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 14 hours and 15 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours. more...