dlsowa's Journal, 20 January 2014

159.6 lb Lost so far: 6.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 61.86g | Prot: 75.29g | Carb: 217.13g.   Breakfast: Banquet Macaroni & Cheese Meal. Lunch: Smokey Bones Garden Green Side Salad, Smokey Bones Baked Potato Side, Smokey Bones Sliced Smoked Turkey Breast. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Milk Chocolate Bar, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...