Ndfrspd8622's Journal, 20 January 2014

196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 121.00g | Prot: 75.10g | Carb: 225.82g.   Lunch: Chili's Pepper Pals Side Homestyle Fries, Chili's California Club Sandwich, Chili's Baked Potato Soup (Bowl). Dinner: Wendy's French Fries (Small), Wendy's Spicy Chicken Go Wrap. Snacks/Other: White Table Wine, Sweetworks Sixlets (8 Individual Candies). more...

2772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...