Weigh In record (no journal entry) for 20 January 2014
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205.0 lb
Lost so far: 1.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1568 kcal
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Fat: 55.85g | Prot: 41.25g | Carb: 206.63g.
Breakfast: Dole Bananas, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: No Name Chicken Strips, Ranch Salad Dressing, Hard-Boiled Egg, Publix Red Bell Pepper, Carrots. Dinner: Brookdale Vegetarian Chili with Beans. Snacks/Other: Oil Popped White Popcorn, Red Table Wine, International Delight French Vanilla Coffee Creamer. more...
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gaining 0.2 lb a week
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