Heidij295's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 989 * 58%
fat: 33.33g
|
protein: 36.05g
|
carbs: 145.43g
- -
Wed 18th: 926 * 54%
fat: 58.37g
|
protein: 32.98g
|
carbs: 75.89g
- -
Tue 3rd: 1448 * 85%
fat: 56.78g
|
protein: 72.06g
|
carbs: 136.69g
- -
Mon 2nd: 1007 * 59%
fat: 46.53g
|
protein: 54.37g
|
carbs: 105.56g
- -
May 2014
Thu 29th: 514 * 30%
fat: 12.03g
|
protein: 15.84g
|
carbs: 91.46g
- -
Mon 26th: 988 * 58%
fat: 35.22g
|
protein: 40.38g
|
carbs: 140.30g
- -
Fri 23rd: 859 * 51%
fat: 25.95g
|
protein: 44.45g
|
carbs: 119.42g
- -
Thu 22nd: 653 * 38%
fat: 12.60g
|
protein: 20.29g
|
carbs: 123.74g
- -
Wed 21st: 2040 * 120%
fat: 60.27g
|
protein: 62.83g
|
carbs: 180.44g
- -
Tue 20th: 1768 * 104%
fat: 66.27g
|
protein: 79.65g
|
carbs: 208.10g
- -
Mon 19th: 1293 * 76%
fat: 54.14g
|
protein: 51.57g
|
carbs: 160.83g
- -
Sun 18th: 1262 * 74%
fat: 34.77g
|
protein: 79.67g
|
carbs: 155.38g
- -
Fri 16th: 913 * 54%
fat: 27.53g
|
protein: 49.83g
|
carbs: 115.18g
- -
Thu 15th: 688 * 40%
fat: 14.84g
|
protein: 15.77g
|
carbs: 130.64g
- -
Wed 14th: 1372 * 81%
fat: 50.16g
|
protein: 56.27g
|
carbs: 166.43g
- -
Tue 13th: 1248 * 73%
fat: 58.96g
|
protein: 66.38g
|
carbs: 116.43g
- -
Mon 12th: 1506 * 89%
fat: 71.22g
|
protein: 60.61g
|
carbs: 146.17g
- -
Fri 9th: 597 * 35%
fat: 9.28g
|
protein: 15.69g
|
carbs: 114.06g
- -
Thu 8th: 1038 * 61%
fat: 10.84g
|
protein: 24.47g
|
carbs: 212.56g
- -
Wed 7th: 1569 * 92%
fat: 60.07g
|
protein: 59.31g
|
carbs: 220.43g
2478*  909

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.