Heidij295's Journal, 14 October 2013

One day of jogging (a hell of a jog) and two days of eating well... yay!
202.0 lb Lost so far: 4.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1547 kcal Fat: 65.51g | Prot: 70.69g | Carb: 175.16g.   Breakfast: Whole Milk, Reese's Reese's Puffs Cereal. Lunch: Braised or Boiled Beef Pot Roast, Olive Oil, Whole Wheat Spaghetti (Cooked), Gala Apples. Dinner: Baby Spinach, Kirkland Signature Shredded Mozzarella Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Don Pancho Flour Tortillas. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
2473 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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