Weigh In record (no journal entry) for 19 January 2014
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1146 kcal
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Fat: 63.46g | Prot: 41.94g | Carb: 101.69g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Nestea Lemonade Iced Tea, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gardein Meat-Free BBQ Skewers, Cucumber (with Peel), Trader Joe's Roasted Corn, Red Cabbage, Goya Black Beans, Calavo Avocado, Best Choice Creamy Ranch Salad Dressing, Red Leaf Lettuce. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Progresso Light Creamy Potato with Bacon & Cheese. more...
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gaining 22.4 lb a week
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