Weigh In record (no journal entry) for 20 January 2014
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226.5 lb
Lost so far: 0.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1153 kcal
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Fat: 27.84g | Prot: 62.18g | Carb: 159.08g.
Breakfast: Apricot Agave Scottish Oatmeal. Lunch: Oranges, Sabra Roasted Red Pepper Humus, pbf pita bread. Dinner: Miller Brewing Company Genuine Draft 64, Trader Joe's Shredded Lite Mexican Blend Cheese, Tex-Mex Turkey and Bean Chili. Snacks/Other: Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat). more...
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losing 0.7 lb a week
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