Weigh In record (no journal entry) for 22 April 2009
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1086 kcal
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Fat: 51.98g | Prot: 63.10g | Carb: 105.45g.
Breakfast: veggie sausage, egg. Lunch: frozen yogurt, clam choder, french dressing, mixed green salad. Dinner: king crab, light mayo, asparagus, artichoke, pesto, fresh mozzarella, tomato. Snacks/Other: graham cracker, wasa. more...
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2555 kcal
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Activities & Exercise:
Standing - 1 hour, Hiking - 20 minutes, Running - 6/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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