TonyFar's Journal, 18 May 2021

Weigh In record (no journal entry) for 18 May 2021
249.3 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 May 2021:
1085 kcal Fat: 30.35g | Prot: 44.05g | Carb: 155.77g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Yoghurt Melon&Pasjonsfrukt TINE 500g. Snacks/Other: Gulrot 100g, Gulrot 50g. more...
gaining 4.6 lb a week

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