Weigh In record (no journal entry) for 20 January 2014
|
150.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
4086 kcal
|
Fat: 350.00g | Prot: 180.52g | Carb: 82.34g.
Breakfast: Roasted Broiled or Baked Chicken, Spectrum Organic Virgin Coconut Oil, Baker's Unsweetened Baking Chocolate Squares, Spinach, Cooked Salmon. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Beef Fat, Broccoli. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Kale, Kerrygold Pure Irish Butter. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Spinach, Trader Joe's Raw Unsalted Crunchy Almond Butter, Coconut Oil, Spectrum Organic Virgin Coconut Oil, Chicken Meat (Stewing, Stewed, Cooked), Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petewil2009's weight history
|