Weigh In record (no journal entry) for 20 January 2014
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1532 kcal
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Fat: 96.26g | Prot: 78.22g | Carb: 94.17g.
Breakfast: Butter (Salted) , Baby Spinach, Sweet Onions , Bacon, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Trader Joe's Quinoa, Steak. Dinner: Butter, Indian Bread Made with Lard (Navajo), Hidden Valley Light Ranch Salad Dressing, Sweet Onions, Lettuce, Broccoli, Beef Steak. Snacks/Other: Safeway Chopped Walnuts, Kraft Cool Whip, Jell-O Sugar Free Chocolate Pudding Snack, Strawberries. more...
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steady weight
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