Jenfar's Journal, 20 January 2014

Hmmmm went up yesterday's high fat, high carb meal so hoping to put things right back...easier when you're at work than in the kitchen!Food tasting is my worst enemy, trying not to lick my fingers or sampling for added seasoning! Enjoyed my run/walk as I noticed that i get more fuel points than just walking....actually i burn more fat on this exercise than swimming or zumba so far...will have to check how much i burn in the dumbell power class tomorrow but will definitely keep run/walk first thing am on the agenda until my foot is okay!

128.7 lb Lost so far: 7.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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971 kcal

Fat: 30.31g | Prot: 50.69g | Carb: 121.54g.   Breakfast: Vermicelli, Coffee, Old El Paso Fajita Seasoning Mix, Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Breast. Lunch: Grove Square French Vanilla Cappuccino, Nutiva Chia Seed, Tomatoes, Sweet Red Peppers, Poached Egg. Dinner: President's Choice Greek Yogurt 0% Plain, Unsweetened Frozen Strawberries, Nutiva Chia Seed. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Espresso Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Nestle Quality Street Chocolates. more...

3064 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Run/Walk - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Resting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours. more...