ejswank's Journal, 20 January 2014

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 94.90g | Prot: 100.33g | Carb: 102.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Tillamook Extra Sharp Cheddar Cheese, Gorton GORTON FISHFILLET ITAL HERB. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...