markmlg's Journal, 10 February 2011

220.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 69.21g | Prot: 48.31g | Carb: 274.53g.   Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: olive garden bread sticks, olive garden soup, olive garden salad. Snacks/Other: Nutty Bars, Oranges. more...

2745 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...