markmlg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 1122 * 47%
fat: 67.16g
|
protein: 58.23g
|
carbs: 75.39g
- -
Wed 7th: 325 * 14%
fat: 6.89g
|
protein: 4.29g
|
carbs: 66.95g
- -
Tue 6th: 2491 * 104%
fat: 130.59g
|
protein: 118.32g
|
carbs: 203.26g
- -
Mon 5th: 2011 * 84%
fat: 59.62g
|
protein: 136.93g
|
carbs: 231.15g
- -
Sun 4th: 2300 * 96%
fat: 81.40g
|
protein: 90.42g
|
carbs: 259.63g
- -
Sat 3rd: 1641 * 68%
fat: 71.27g
|
protein: 78.21g
|
carbs: 177.26g
- -
Fri 2nd: 1924 * 80%
fat: 85.00g
|
protein: 102.00g
|
carbs: 214.00g
- -
Thu 1st: 1683 * 70%
fat: 66.47g
|
protein: 125.81g
|
carbs: 140.98g
- -
April 2014
Sat 26th: 2214 * 92%
fat: 78.53g
|
protein: 284.49g
|
carbs: 68.93g
3031*  817
Fri 25th: 2923 * 122%
fat: 92.57g
|
protein: 98.25g
|
carbs: 236.87g
- -
January 2014
Mon 20th: 2463 * 103%
fat: 91.26g
|
protein: 107.27g
|
carbs: 64.94g
- -
Sun 19th: 1429 * 60%
fat: 84.28g
|
protein: 84.88g
|
carbs: 77.28g
- -
Sat 18th: 1329 * 55%
fat: 79.70g
|
protein: 44.43g
|
carbs: 113.67g
- -
Fri 17th: 2708 * 113%
fat: 132.15g
|
protein: 109.37g
|
carbs: 282.19g
- -
Thu 16th: 2225 * 93%
fat: 120.55g
|
protein: 116.30g
|
carbs: 225.49g
- -
Wed 15th: 1840 * 77%
fat: 75.89g
|
protein: 114.82g
|
carbs: 116.34g
- -
Tue 14th: 3315 * 138%
fat: 168.74g
|
protein: 176.69g
|
carbs: 104.00g
- -
Mon 13th: 2871 * 120%
fat: 124.00g
|
protein: 81.21g
|
carbs: 197.33g
- -
Sun 12th: 2324 * 97%
fat: 130.73g
|
protein: 152.58g
|
carbs: 132.69g
- -
Sat 11th: 1943 * 81%
fat: 96.50g
|
protein: 101.14g
|
carbs: 171.40g
- -

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