Weigh In record (no journal entry) for 10 February 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1322 kcal
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Fat: 29.06g | Prot: 53.33g | Carb: 222.90g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Brown Rice Bread. Lunch: Black Beans, Extra Firm Silken Tofu , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , White Rice, Portabella Mushrooms , Light Balsamic Vinaigrette, Grape Tomatoes, Onions , Cos or Romaine Lettuce . Snacks/Other: Nonfat Raspberry Greek Yogurt, Bananas . more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 20 minutes, Desk Work - 3 hours, Standing - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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