Miguel's Journal, 19 January 2014

145

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 54.90g | Prot: 79.20g | Carb: 197.78g.   Breakfast: Soy Milk , I Can't Believe It's Not Butter! Fat Free Spread, Jack in the Box Splenda No Calorie Sweetener, Oats Cereal (Instant, Dry, Fortified) , White Bread , Fried Egg , Coffee with Cream, Bacon (Cured, Microwaved, Cooked) . Lunch: Calavo Avocado, Lasagna with Meat, Fresh Express Garden Salad, White Rice. Dinner: Great Value Finely Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread, Cream Substitute (Powdered) , Coffee (Instant Powder) , Sugar Substitute (Sugar-Aspartame Blend, Dry Powder). Snacks/Other: Soy Milk , Bananas . more...

2086 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...