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Had a lovely morning trekking along the coast and then a delightful lunch followed by cake for my birthday! Hope this does not undo the weight loss for this week!
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128.3 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1313 kcal
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Fat: 50.14g | Prot: 48.17g | Carb: 140.66g.
Breakfast: Edwards Lemon Meringue Pie Slices, Deli Sliced Ham, Bob Evans Toasted and Buttered White Bread, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Tangerine, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Espresso Coffee, Cabernet Sauvignon Wine, Butter, Fresh & Easy Ciabatta Bread, Lamb. Dinner: Jason's Deli Cinnamon Walnut Coffee Cake, Strawberries. more...
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losing 6.2 lb a week
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 Comments
19 Jan 14 by member: Jenfar
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19 Jan 14 by member: jonandcarisa
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Don't worry one piece of cake won't destroy your efforts, it's when you eat the whole cake! Lol! Happy Birthday!
19 Jan 14 by member: Kathy Vanish
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Happy Birthday! Eat, Drink & Be Merry...For tomorrow we diet!
19 Jan 14 by member: TXSnowman
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Happy Birthday!! I agree ... enjoy your day!
19 Jan 14 by member: Mom2Boxers
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19 Jan 14 by member: Lynn1958
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Thank you all for your lovely birthday wishes!
20 Jan 14 by member: Jenfar
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20 Jan 14 by member: iluvred
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